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Jump for Joy with This Leap Year HIIT Workout
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
BIGGEST LOSER CHALLENGE
30 Days Fat Loss ChallengeWorld of Champions Gym’s initiative to promote healthy Ramadan lifestyle. RULE ? The person to lose most fat in 30 days
BIGGEST LOSER CHALLENGE 2.0
30 Days Fat Loss ChallengeWorld of Champions Gym’s initiative to promote healthy Ramadan lifestyle. RULE ? The person to lose most fat in 30 days
POWERLIFTING COMPETITION
https://www.youtube.com/watch?v=I7OlJDWkMcA COMPETITION DATE 23RD MARCH 2022 Follow us on Instagram to stay updated for our second edition. SQUAT 1 Attempt BENCH PRESS 1 Attempt DEAD
POWER LIFTING COMPETITION 2.0
REGISTRATIONS CLOSED COMPETITION DATE 19TH NOVEMBER 2022 Follow us on Instagram to stay updated for our second edition. https://www.youtube.com/watch?v=BuV74Fg5RN0 SQUAT 1 Attempt BENCH PRESS 1
Can you build muscle with smaller weights?
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Why you need a personal dietary approach
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
48 Days body transformation with Jorge
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Why Breathwork Matters in Your Workout
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
5 Tips to Build a Daily Movement Routine
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise
